Enjoy your HAES while it lasts (or is metabolically healthy obesity a myth?)

Yet another study was published this week that challenged the concept of ‘metabolically healthy obesity’. MHO is a phenomenon that has been recognised for over a decade now, with more and more studies coming out that suggest not all fat people are unhealthy. How many exactly varies with study, but a 2011 review found that…


What goes down, must come up: yo-yo dieting and your health

Content note: talk of dieting, yo-yo dieting, fat shaming, and use of the medicalised terms ‘overweight’ and ‘obesity’ throughout. I think blog-worthy material is like buses. You wait absolutely ages and then three come along at once. All of a sudden today there are so many things that have happened that I want to write…

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